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Becoming a supple leopard - the ultimate guid...
Inbunden bok. Victory Belt. 2015. 480 sidor.
Nära nyskick. Skyddsomslag i nära nyskick. Boken är en gåva till Röda Korset och när du köper den bidrar du till RKs verksamhet.
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9781628600834
- Titel
- Becoming a supple leopard - the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
- Författare
- Starrett, Kelly
- Förlag
- Victory Belt
- Utgivningsår
- 2015
- Omfång
- 480 sidor
- Bandtyp
- HBK
- Mått
- 0 x 290 mm
- Språk
- English
Victory Belt 9781628600834 -
Becoming a supple leopard : the ultimate guid...
Inbunden bok. Victory Belt. 2017. 504 sidor.
Mycket gott skick. Skyddsomslag i mycket gott skick. På engelska.
Försiktigt läst.
Lättare hanteringsslitage omslag.Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9781628600834
- Titel
- Becoming a supple leopard - the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
- Författare
- Starrett, Kelly
- Förlag
- Victory Belt
- Utgivningsår
- 2015
- Omfång
- 480 sidor
- Bandtyp
- HBK
- Mått
- 0 x 290 mm
- Språk
- English
Victory Belt 9781628600834 -
Deskbound : standing up to a sitting world
Inbunden bok. Las Vegas, NV : Victory Belt Publishing. 2016. 400 sidor.
Nyskick. På engelska
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Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and liter läs mer … läs merInrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9781628600582
- Titel
- Deskbound - standing up to a sitting world
- Författare
- Starrett, Kelly
- Förlag
- Victory Belt Publishing
- Utgivningsår
- 2016
- Omfång
- 368 sidor
- Bandtyp
- (hardcover)
- Mått
- 0 x 270 mm
- Språk
- English
- Baksidestext
- "Dr. Kelly Starrett unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life."--Page [4] of cover.
Las Vegas, NV : Victory Belt Publishing 9781628600582 -
Deskbound : standing up to a sitting world
Inbunden bok. Las Vegas, NV : Victory Belt Publishing. 2016.
Mycket gott skick. Slight usage damage on the corners of the cover
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9781628600582
- Titel
- Deskbound - standing up to a sitting world
- Författare
- Starrett, Kelly
- Förlag
- Victory Belt Publishing
- Utgivningsår
- 2016
- Omfång
- 368 sidor
- Bandtyp
- (hardcover)
- Mått
- 0 x 270 mm
- Språk
- English
- Baksidestext
- "Dr. Kelly Starrett unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life."--Page [4] of cover.
Las Vegas, NV : Victory Belt Publishing 9781628600582 -
Built to Move The 10 essential habits that wi...
Häftad bok. Orion Publishing Group. 2023. 336 sidor.
Mycket gott skick. Flera hundöron (dog ears) och lätta hanteringsspår omslag
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9781398708693
- Titel
- Built to Move
- Författare
- Starrett, Juliet
- Förlag
- Orion Publishing Group
- Utgivningsår
- 2023
- Omfång
- 336 sidor
- Bandtyp
- Häftad
- Mått
- 153 x 234 mm Ryggbredd 25 mm
- Vikt
- 412 g
- Språk
- English
- Baksidestext
- "The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University and host of the Huberman Lab podcast
"There is no body this book will not revolutionise."
Melissa Urban, cofounder of Whole30
"My dream come true - a way to get ahead of injuries before they happen."
Christopher McDougall, bestselling author of Born to Run
The sit-and-rise test that can predict your likely lifespan
The one-leg balance that indicates your risk of being seriously injured in a fall
The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90%
Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life.
After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age?
The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.
Organised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels - less stiffness! fewer aches and pains! - and boost the overall quality of your life, no matter how you spend your time.
This book is your game plan for the long game.
Orion Publishing Group 9781398708693
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Becoming a supple leopard - the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Starrett, Kelly 2015. Victory Belt 2 ex från 325 SEK
Deskbound - standing up to a sitting world Starrett, Kelly 2016. Victory Belt Publishing 2 ex 250 SEK
