Move for Life: A Practical Guide to Building Everyday Strength, Balance, and Confidence for Thriving after 65
Förlagsny häftad bok.
North Atlantic Books. 2025. 208 sidor.
Inrikes enhetsfrakt Sverige: 62 SEK
Förlagsfakta
- ISBN
- 9798889842811
- Titel
- Move for Life - A Practical Guide to Building Everyday Strength, Balance, and Confidence for Thriving after 65
- Författare
- Joyner, Damien A
- Förlag
- North Atlantic Books
- Utgivningsår
- 2025
- Omfång
- 208 sidor
- Bandtyp
- Häftad
- Mått
- 0 x 260 mm Ryggbredd 11 mm
- Vikt
- 571 g
- Språk
- English
- Baksidestext
- Certified personal trainer Damien Joyner not only explodes the myth that growing older means growing weaker—he offers expert guidance and safe, simple, effective exercises to empower you to regain and maintain your strength and autonomy. I´m often asked the following question: “Do you train active agers any differently than their younger counterparts?” In short—I don´t. Their programm[Bokinfo]
9798889842811
